Are you tired of not getting the results you want in large classes or crowded gyms? Do you want more personalized attention and assistance in tailoring your fitness program to suit YOUR goals instead of the same program that everyone follows? If so, one-on-one personal training is what you are looking for!

Our philosophy is "making fitness a lifestyle" and we give you the tools, education and motivation that you need to reach your fitness goals. Here, you tell us where you want to be and we will map out a plan to get you there. A trainer will establish a baseline fitness level for you and then design a comprehensive custom plan to help you achieve your fitness goals. One that includes cardio-respiratory, muscle confusion, load/volume variations and flexibility training. We also offer the option of creating custom designed nutrition guidance to meet your unique wants and needs. Whether you are trying to lose weight, train for a sports competition, increase your overall strength, or just improve your quality of life, we can help!