About Kathy

True Body Fitness, founded in 2013, is boutique personal training company in the Los Alamitos area.

 

We offer one-on-one private exercise (1-2 people), and small group training (2-4 people).

 

Dedicating ourselves to help you not only look and feel better but empowering you to embrace fitness as a lifestyle is our goal.

 

We offer numerous training programs and modalities that fit your lifestyle and goals: weight loss, post injury fitness or improved athletic fitness. You are offered a well-rounded program with endurance and strength training, as well as balance and flexibility exercises.

 

Complementary consultations are offered to all prospective clients, which includes a mini (30-minute) workout. This time spent together is to assure us that exercise is safe for the client and to make sure that the client and trainer are a good fit.

 

Our goal is to consistantly challenge you, yet keep you safe from injury in a welcoming environment.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Nutrition
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention

NCCA Accredited Certifications

NASM Certified Personal Trainer
ACSM Certified Personal Trainer

Additional Certifications

Precision Nutrition Level 1, CPR/AED, Certification in Applied Functional Science

Who I Especially Like Working With

Post-rehab, Seniors

Training Areas Served

In-home or Outdoor Personal Training

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