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About Kathy

True Body Fitness, founded in 2013, is boutique personal training company in the Los Alamitos area.

 

We offer one-on-one private exercise (1-2 people), and small group training (2-4 people).

 

Dedicating ourselves to help you not only look and feel better but empowering you to embrace fitness as a lifestyle is our goal.

 

We offer numerous training programs and modalities that fit your lifestyle and goals: weight loss, post injury fitness or improved athletic fitness. You are offered a well-rounded program with endurance and strength training, as well as balance and flexibility exercises.

 

Complementary consultations are offered to all prospective clients, which includes a mini (30-minute) workout. This time spent together is to assure us that exercise is safe for the client and to make sure that the client and trainer are a good fit.

 

Our goal is to consistantly challenge you, yet keep you safe from injury in a welcoming environment.


My favorite client story

Jenny, a young bride, contacted us in desperate need of training and nutrition coaching. Over the course of several months, Jenny had not maintained the initial weight and body shape she was when fitted for her custom gown. Jenny was in need of getting back into her dress, within two months, since alterations were not an option. Our small group training and nutrition coaching were the perfect fit for her budget and time frame. Within two weeks of her wedding date, Jenny fit into her dress. We were then in maintenance mode from that point on so Jenny would not lose any more weight or inches. The dress was a perfect fit on her perfect day!

My favorite exercise

I love any exercise using Kettlebells. Kettlebell movements are underrated; they build a strong core and sexy abs (without doing crunches), and develop glute and leg muscles for curves.

My favorite quote

My business quote is: "Your Body's a Temple. Start Getting Worshipers."

My training philosophy

I believe that training the total body each day you work with me is your best option. I develop programs that challenge your strength and endurance with weight lifting and conditioning.

My training experience

I started my career as a boot camp instructor. Over the past 6 years, I have moved more into introducing weight lifting and conditioning (via interval training) to my healthy clients. With clients who are in their "mature years", overcoming injury, illness or currently have a medical condition, we focus primarily on utilizing functional fitness methods.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Nutrition
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention

NCCA Accredited Certifications

NASM Certified Personal Trainer
ACSM Certified Personal Trainer

Additional Certifications

Precision Nutrition Level 1, CPR/AED, Certification in Applied Functional Science

Who I Especially Like Working With

Post-rehab, Seniors

Training Areas Served

In-home, Outdoor or Virtual Training

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