ACE certified personal trainer

About Sierra

 

 

Sierra became a certified personal trainer in 2012 and completed her yoga teacher training in 2015; she loves helping clients on their unique health and wellness path.  She believes that health is a product of regular exercise, good nutrition and mental wellbeing. As you work with Sierra she will help you to identify and change behaviors that will give you the tools you need to reach your personal health and wellness goals. Sierra completed a certification in Nutrition through Precision Nutrition in 2018 in order to better help clients learn how food affects our bodies and work with them to build healthy nutritional habits. She completed her AA in psychology in 2018 and is currently completing her BA in Psychology at CSULB in order to explore behavioral change and further understand how our thoughts, behaviors and self-perceptions affect our health.  

 

 


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Yoga
  • Myofascial Release
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise
  • Dance

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

RYT 200 Yoga Alliance

Education

AA in Pyschology

Who I Especially Like Working With

Beginners, Brides-to-be, Men, Post-rehab, Women

Training Areas Served

In-home or Outdoor Personal Training

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