About Amy

Growing up on a dairy farm in the small German town of Minster, Ohio, athletics were never pushed in my family. Yet, by joining my high school track team, I took my first step into fitness. After college, and still with very little body awareness, I decided to give CrossFit a try and began to see my muscles and competitive edge grow. I sought out many coaches and instructors, wanting to learn everything I could from them, and my "going out" money quickly turned into gym accessory money. It was through that process that I developed the desire to help others find the passion that so many had helped me discover, and I began pursuing a career as a personal trainer.

I am a CrossFit Coach and NASM certified Personal Trainer. I  plans to obtain my USPA and USAW certifications this year. I am also the owner of iPrep Delights. I provide a meal prepping service for any clients that are interested. Life is busy, and Health and fitness is what makes me truly happy. I desire to help others recognize that their athletic history and background do not have to limit their desires to live a healthy lifestyle. I want to be there to help my clients figure out whatworks best and makes it fun for them.

I want to help you fall in love with a better you. I train with a non-judgmental mindset, I like to get  close to my clients and motivate and encourage them to succeed on a daily basis. Keeping tabs is important so I will always be in your ear.  My outgoing personality is perfect for the culture I am building here. I have the mindset needed to help you peak your performance and achieve your personal strength and endurance goals. I was first introduced to CrossFit in 2009 by a friend, and fellow box owner. I had no previous athletic history and was very intimidated by what I saw. But I stuck with it and it has made me who I am today. Teaching fellow beginners and seasoned athletes all the same.

"May not be the best at snatches and I may not have the nicest squat. But I have come leaps and bounds through my CrossFit community and owe my current health and happiness to this sport. I would not change it for anything." I am passionate about sharing my knowledge to help clients achieve wellness and longevity.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • Functional Training
  • Cardiovascular Conditioning
  • Cross Training
  • Stress Reduction
  • Wellness
  • CrossFit

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CrossFit Level 1

2001 Production Ct

Louisville, KY 40224

No Gym Membership Needed!

9414 Megan Jay Ct

Louisville, KY 40299

Session Surcharge: $0

No Gym Membership Needed!

In-home or Outdoor Personal Training

Session Surcharge: $5

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