Dora Bay
Outdoor & In-Home
Virtual
About Dora
Hello,
Thank you for reading my intro!
Sport has always played a pivotal role in my life. I used to be a professional handball player and I've tried all kinds of sports. I couldn't go a day without moving. I became a personal trainer to help people become healthier and happier in their own skins. I'm here to help you achieve your goals whatever those are: weight loss, muscle gain, getting fit and toned, improve cardiovascular capacity, improve your quality of life if you are struggling with a chronic condition. I can help you with your nutrition as well. I've worked together with young professionals struggling to find the time to lead an active lifestyle and seniors who were suffering from diabetes or high blood pressure and wanted to lose weight to improve their conditions.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Boxing
- Muscle Gain
- Posture
- Kettlebells
- Functional Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
Additional Certifications
Nutrition Certification
Education
MA in International Business and Economics
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Women, Youth
Medical Conditions Experience
ACL tear, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Diabetes, High Blood Pressure, IBD, Knee Pain/Issues, Obesity, Postural Issues, Stress
Additional Languages Spoken
German, Hungarian
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
