ACE certified personal trainer

About Gina

Gina Hoag is a certified personal trainer with over 20 years of experience in health and fitness coaching and sports specific training. Gina is also a clinical social worker in private practice. Gina specializes in pre- and post-rehabilitation, sports performance conditioning and senior specific exercise. With a background in dance, yoga and rock climbing, Gina’s training style emphasizes functional movement, strength, power, endurance and core training.

Gina’s exercise philosophy is that in order to have physical strength and fitness you have to start from the inside out. You are only as strong as your weakest link, and for most people, the weakest physical links are their lower back and their abdominals. Strengthening those areas forms the foundation of Gina's training programs.

Gina’s philosophy on nutrition is based on a lifetime of clean eating and lessons learned about the important role of a balanced diet and mindfulness in healthy eating habits.

Gina believes in educating people about their body, and the importance of good posture in overall health. Many people have participated in fitness programs, physical activities or have an inactive lifestyle that have contributed to faulty movement patterns and muscle imbalances. Rather than continue to reinforce these patterns Gina spends time with clients retraining movement patterns using corrective techniques garnered from industry experts such as Gary Gray, Grey Cook and Pete Egoscue.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Functional Training
  • Sports Performance Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

BA in Psychology

Who I Especially Like Working With

Men, Post-rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Depression, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Piriformis Syndrome, Plantar fasciitis, Sciatica, Scoliosis, Shoulder Issues

Additional Languages Spoken

Spanish

1754 Dogwood Street

Louisville, CO 80027

No Gym Membership Needed!

555 30th Street

Boulder, CO 80309

Session Surcharge: $10

No Gym Membership Needed!

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