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John Quigley

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About John

I will train you to your limitations as well as toward your goals. When you are done with my workout you'll know you have worked hard but you will feel better than when you walked in.

It's not where you start, it's how you finish.

My favorite client story

I have been training 2 elderly ladies. The first is 73, has alzheimer'sand is blind. the second is 77, and has had knee replacement, hip reconstruction and back surgery. Both are very motivated and inspiring to work with. Just think what we could accomplish!

My favorite exercise

Anything that causes movement and perspiration!

My favorite quote

Do today what others won't, so tomorrow you can do what other can't.

My training philosophy

It's not where you start, it's how you fininsh.

My training experience

Trained over 100 clients in sports, weight loss and strength training.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Sports Performance Training

NCCA Accredited Certifications

AFAA Certified Personal Trainer

Training Areas Served

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