Here at EBM Fitness Solutions, programs are designed for the individual based on many factors including: goals, training status (how long you have been at it), time to train per week and injury history.

All training programs (in-person and online) will also be accompanied by a full video library explaining all the details of each exercise to maximize results. This video library will be available on any computer or mobile device so you will always be able to access your workouts no matter where you are. No more still shots in a book or DVD collections that limit where you can perform the workouts.