Strong Tower Fitness has been helping people all over the South Metro since we were established in 2014. From older adults experiencing pain and recovering from an injury or surgery, athletes, recreational sports enthusiasts, and those who are just starting or recommitting to their personal fitness journey. We are here to help you make the years ahead the best ones yet. We will help you redefine what you have the capacity to do and show you that it's just the beginning of what is possible for you. 

The unique benefit of choosing us is our focus on corrective exercise. Corrective exercise reduces stress on tissues caused by poor movement patterns. Undue stress from poor and repetitive movements over time leads to joint dysfunction, muscle imbalance and eventually injury and pain. Correct the movement patterns with a comprehensive, research based approach and your function will improve.