Excel Fitness PT - Tenafly
Excel Fitness PT - Tenafly
Excel Fitness PT
Excel Fitness is focused on providing a PRIVATE 1 on 1 Training Environment, with high-quality service and customer satisfaction. We will do everything we can to meet or exceed your expectations. We do not believe in Cross-fit or lots of free weights. We believe in Cross Discipline Training using your body. Our foundation is based on Dynamic tension which utilizes isometrics, isotonic and iso-kinetic exercises, we use all forms of exercise to help you to achieve your goals. They range from gymnastic style conditioning, to kickboxing; calisthenics, to resistance training. You will learn how to use body in a strong efficient manor that you can use with your children, and everyday living. And it all starts with a FREE Physical Abilities & Health Assessment.
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Corrective Exercise