Excel Fitness is focused on providing a PRIVATE 1 on 1 Training Environment, with high-quality service and customer satisfaction. We will do everything we can to meet or exceed your expectations. We do not believe in Cross-fit or lots of free weights. We believe in Cross Discipline Training using your body. Our foundation is based on Dynamic tension which utilizes isometrics, isotonic and iso-kinetic exercises,   we use all forms of exercise to help you to  achieve your goals. They range from gymnastic style conditioning, to kickboxing; calisthenics, to resistance training.    You  will learn how to use body in a strong efficient manor that you can use with your children, and everyday living.  And it all starts with a FREE Physical  Abilities & Health Assessment.