Pongo Power offers many exciting ways to feel physically fit, increase muscle tone, and correct muscular-skeletal alignment. 

Exercise not only increases muscle tone, balance, and coordination; it also increases blood circulation to vital internal organs, which helps to rid the body of toxins and also supplies the cells with oxygen. Exercise leads to longevity. 

Working as a team, you and your personal trainer will determine which forms of exercise are most appropriate to achieve your own personal goals and increase your well-being. We emphasize education and attention to detail. We will help you to utilize the principals of exercise science, so that you overcome the weak links in your routine, and move forward.