CrossFit Remix - Mentor
CrossFit Remix - Mentor
We’re not rep counters, and we’re not drill sergeants – we’re teachers. We teach you how to move your body as it was meant to move, we teach you how to eat for optimal health and performance, we teach you how to train so that you can meet your fitness and health goals, and we teach you how to get proper rest and recovery so that you maintain your health.
We program with a purpose.
While CrossFit workouts are known for their variety, keeping your mind and body engaged and challenged, the workouts should never be random. Our coaching team is educated and well trained – in CrossFit methodology and programming. Together, our current coaching team of 8 holds over 20 training certifications, and is enrolled in continuing education courses at least twice a year. We put a lot of time, research, and careful consideration into our programming to provide you with the best results possible.
We deliver results.
We really do. Just take a look at our Success Page. We love the great people that make up our membership, and they are our best evidence of the excellent results of our programs. If you want to hear more, or see our success stories in person, contact us to come by and visit a class. Our members often want to share their successes and achievements with visitors, whether they’ve lost twenty pounds or have competed in an athletic competition.
We focus on performance.
You won’t see mirrors in our facility, but you will see records boards on our walls documenting the progress our members make towards their fitness goals. These are the measurable results of good training and programming. If aesthetics is your goal, there’s no problem with that – just know that training for performance has the side effect of building a great physique.
We don’t believe that one size fits all.
We serve people of all ages, shapes, sizes, athletic experiences, and goals, and we know that one program does not meet the needs of everyone. “Scaling” is one way to meet individual needs, but we take it further, providing multiple program options within our group classes. We also offer individualized program design through personal training and private CrossFit member sessions. Schedule a free consultation to find out which program is right for you based on your experience, needs, and goals.
We build community.
We know each other’s names. We cheer each other on. We hold each other accountable. One of the defining features of CrossFit Remix is how friendly and connected members are with each other, as well as how connected the coaches are to members.
We promote holistic health.
Whether your goal is weight loss or improved performance in your sport: nutrition and diet, sleep and stress, and rest and recovery are all important factors in your success. We work with our members to get all of these pieces in place. Training more and training harder is often not the answer. Clean eating, ample sleep, reduced stress, mobility, bodywork, and intelligent exercise programming is.
We are a small, locally-owned business.
We’re not a franchise, and we’re definitely not a big box corporate-owned gym. We are a small business, independently and locally-owned. We contribute to building a healthy local community not only through the fitness training we provide, but also through our choice to support other small, local businesses for as many of our needs as possible. When you choose us, you are helping to build and sustain a thriving local economy right here in our beautiful city of Mentor.