STRENGTH TRAINING
You want to improve your 5k time.
You want to lose 20 pounds.
You want to learn how to deadlift.
You just want to look good naked.

Everyone has a different "want" when it comes to fitness, but not everyone knows how to get what they want. No matter what fitness level you currently have, we will work with you to set goals and provide safe and effective training to help you reach them.

Weight Management
Whether you want to lose body fat, gain muscle mass, or both, it all comes down to the right training program in conjunction with proper nutrition. One without the other can make reaching your goals very difficult.

Move and Feel Better
Whatever your job is, there are going to be movement patterns that can lead to everything from lower back to shoulder pain. Corrective exercises can go a long way in improving how you feel during the daily grind.

Easy Ways to Improve Your Diet
It’s tough to eat right in today’s fast-paced, fast food world. I can teach you how to improve your diet day in and day out.

Programmed to Fit Your Lifestyle
We all have jobs, families and many other obligations that come before exercise. Your training program will be designed to fit into your daily/weekly time frames.

Private Training Outside the Box
AG Performance offers a training environment much different than the big box gyms you may be accustomed to. With a limited, appointment-based operating system, there’s never a crowd in the facility. So, there’s no waiting around for equipment. There’s no fear of intimidation. It’s almost like having your own gym.