Virtual
Gym
About Chris
Our Mission at ENG1INE FITNESS is to set people on a course towards a healthy and sustainable lifestyle. As a Firefighter/Paramedic my passion for helping others is a way of life”
ACCOUNTABILITY- Body composition analysis to track progress is done as well as "progress pics"! We also conduct a health evaluation Including blood glucose, blood pressure, heart rate and much more to see how your health is improving!! These are conducted every 2-4 weeks depending on client.
TRAINING-Unmatched client centric-focus and customized to reach your goals! You will not only achieve results aesthetically but you gain strength and experience that no other programs can offer in our timeline!!! Firefighter/Paramedic & fitness specialist ,Chris Kizziah, who crafted several city departments Health/Physical Fitness testing, provides elite instruction! He utilizes fascia stretch training, metabolic reviving resistance training, and several more top level methods!!! Every client has access to our customized MOBILE APP to view “ homework “workouts, progress pics and much more!
SELF DEFENSE/CARDIO-KICKBOXING- we offer elite self defense instruction as well as cardio kickboxing!!! No other private studio has a PROFESSIONAL MMA CHAMPION to provide unmatched instruction!!! Your sure to learn a great amount, shred fat, and have a awesome time doing it!
NUTRITION- We work closely with each individual, looking at current diet, and empowering them with the knowledge of diet and training necessary for them to take control and responsibility of their own fitness and physique. We customize every diet per the individuals medical history, goals, and "tweak" it weekly as needed!!! FEEDBACK- Client feedback monthly is simply critical for us to learn constantly new areas we can improve on! We take these very seriously and appreciate anyone that takes the time to apply their feedback!!! GUARANTEE- We stand by our services! Results and happiness guaranteed or your money back
My favorite exercise
Romanian DeadLift
My favorite quote
“Today i will do what other won’t, so tommorow i can do what others can’t”
My training philosophy
To set every client on a course to sustain a healthy & fit lifestyle!
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Kettlebells
- TRX
- Cardiovascular Conditioning
- Injury Prevention
- Boxing
- Posture
- Functional Training
- Sports Performance Training
- Kickboxing
- Stress Reduction
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
ISSA Master Trainer, Certified Women's Fitness Specialist
Education
BS in Sports Medicine, Associates in Emergency Medical Services
Who I Especially Like Working With
Brides-to-be, Pre/post-natal, Rehab, Seniors, Women
Medical Conditions Experience
Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Cerebral Palsy, Depression, Diabetes, Hypertension, Knee Pain/Issues, Obesity, Sciatica
Chris is one of the most knowledgeable trainers I have ever worked with!!!! This is my 3rd month I'm down 30lbs and about to already reach my goal!!!! I do not plan on stopping anytime soon! If you want the very best in Birmingham ENG1INE is the place to go!!
I’ve been training for 3 weeks and I’m down 10lbs but more so than that I’m learning the habits it takes to sustain my progress. I’ve never been anywhere so detailed with nutrition & accountability!
I’ve been training with Chris 6 weeks and I’m down 24lbs. The nutrition and accountability has been personalized for me to actually sustain. Chris spends time teaching me the facts and the importance of building habits that stick. I highly recommend.
1-on-1 Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
