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ACE certified personal trainer

Constance Kelly lightening bolt

Verified
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About Constance

My hearts compassion is to not see lives decrease while life still exists. I experienced first hand how sickness and disease can limit and in some cases end lives. It hurt me to my core in 2006 when my Grandma passed after a long battle with hypertension and diabetes. I remember the days she didn't feel well. At the time I was a teenager in high school, yet somehow I knew she would feel better if she started to move more and sit less.

Encouraging her to go outside to walk with me, I would take her hand and not take no for an answer. It was amazing that after those walks her countenance awakened and her eyes looked brighter. Her movements were more energetic, her self esteem increased, and it appeared to me she was filled with hope. I witnessed how just a short walk helped to flood her entire body with life and vibrancy. My grandmother's struggle with sickness and disease showed me that there is a POWERFUL CONNECTION between physical activity and how and what we feed our bodies to our OVERALL HEALTH and WELL-BEING. In many cases we have the power to prevent and overcome health issues. Many times it is the difference between whether we live healthy versus just alive and sick.

For this reason my legacy will be that my Body of Work as a Trainer added life to years minds and bodies so that people don't lose their lives or their loved ones due to a lack of exercise and poor nutrition. My legacy will be that I helped people abound with strong bodies and good health.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Cross Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Silver Sneakers Instructor, Silver Sneakers Flex Instructor

Education

Sport Fitness Managment

Who I Especially Like Working With

Actors, Beginners, Men, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Women

Medical Conditions Experience

ACL tear, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Diabetes, High Cholesterol, Hypertension, Hyperthyroidism, Joint Pain, Limited Mobility, Menopause, Obesity, Rotator Cuff Issues, Stress, Visually Impaired (Blind)

2156 Pelham Parkway

Birmingham, AL 35244

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