Joshua Cain
Verified
Virtual Training Only
About Joshua
I am a firm believer that a training program is not a one size fits all. I have been overweight before. At a whopping 320 pounds I was unhappy, depressed, and hated myself. FYI the depression is what caused it all. I like to sit down with all of my clients to get basic information before our first session. I want to know about you and your lifestyle, so I can see if I am the right trainer for you.
A little about me, I spent 6 years in the United States Army as an infantryman. When I got out I was depressed due to the separation from the military. Then to top it all off, my wife at the time decided she wanted to move on. This sent me on a downhill spiral that would last for 2 years. My diet consisted of beer and red bull. Here I am 2 years later I am trying to help people through what I went through, so they can live their best life.
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Muscle Gain
- Posture
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Cross Training
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
CPR/AED/First Aid, ISSA Elite Trainer, ISSN-SNS Sports Nutrition, ISSA Certified Fitness Coach, ISSA Transformation Specialist, ISSA CSCS
Education
A.S. in Exercise Science
Who I Especially Like Working With
Beginners, Bodybuilders
Medical Conditions Experience
Back Pain/Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Knee Pain/Issues, Shoulder Issues
1-on-1 Virtual Training Subscriptions
Standard
Starting at
$39
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
