Joshua Cain lightening bolt

location-icon Virtual Training Only

About Joshua

I am a firm believer that a training program is not a one size fits all. I have been overweight before. At a whopping 320 pounds I was unhappy, depressed, and hated myself. FYI the depression is what caused it all. I like to sit down with all of my clients to get basic information before our first session. I want to know about you and your lifestyle, so I can see if I am the right trainer for you.
A little about me, I spent 6 years in the United States Army as an infantryman. When I got out I was depressed due to the separation from the military. Then to top it all off, my wife at the time decided she wanted to move on. This sent me on a downhill spiral that would last for 2 years. My diet consisted of beer and red bull. Here I am 2 years later I am trying to help people through what I went through, so they can live their best life.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Posture
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, ISSA Elite Trainer, ISSN-SNS Sports Nutrition, ISSA Certified Fitness Coach, ISSA Transformation Specialist, ISSA CSCS


A.S. in Exercise Science

Who I Especially Like Working With

Beginners, Bodybuilders

Medical Conditions Experience

Back Pain/Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Knee Pain/Issues, Shoulder Issues

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