Wear your bikini like you mean it! I am Coach Liv. I help women achieve peak bikini conditioning for bodybuilding competitions or lifestyle goals so you can confidently rock your bikini in any setting. As an ACE-Certified Personal Trainer and Corrective Exercise Specialist, I provide elite coaching with deeply personalized attention.My areas of specialized expertise include helping you: + Navigate Menopause: Crack your fat loss code and overcome the frustrations of all three menopausal stages. + Sculpt Your Shape: Design a fully customized nutrition plan for fat loss and muscle building to manifest your dream physique. + Maintain Your Results: Safely reverse-diet back to maintenance calories with a sustainable lifestyle plan that prevents weight regain. + Build Elite Glutes: Lift, shape, and grow your glutes using my signature Brazilian Booty training method. Let’s work together to build a body you love and a lifestyle you can sustain.

My favorite client story

I coached a 71 year old woman to lose 60lbs after six decades of suffering from obesity, and consequently low self esteem. She had tried every imaginable diet on the planet. We used no peptides or GLPs. She is from the deep south of the USA and we focused on dietary changes and habits for an entire year. We also discussed cognitive behavioral changes to support her new lifestyle that came with the large weight loss. She transformed into the woman she dreamed her entire life of being.

My favorite exercise

Bulgarians split squats are my favorite exercise because they challenge my single limb strength and balance. I love them because I used to hate them. I feel proud that I embraced, conquered and enjoy a movement I avoided and disliked. I feel like I walked into the fire. Pull ups are at the top of my list as well. It took me almost 15 years to be able to do pull ups. LOL. I was determined. I do them every week for fear I will lose them. LOL.

My favorite quote

"Fail to plan, plan to fail." I live by this quote EVERY DAY of my life. I get off on planning diets and workouts for clients. I get excited for the gift of fitness and wellness they are going to receive each week.

My training philosophy

Muscles are torn down in the gym. Muscles are built through refueling, resting and recovery, especially during slumber. I have learned that I get what I put into my workout sessions. If I fail to fuel, recover and hydrate before my session, I will probably fail to give 100% to my session. If I don't refuel and recover after a session, I will not be ready for my next workout session. Taking care of ourselves outside of the gym is just as important as what we execute in the gym.

My training experience

I have been an amateur athlete my entire life. When I was 18 years old and in beauty school, I was introduced to bodybuilding by a friend. I was enamored with the body built physique!!!! This was around the era of champion, Rachel McLish, 1st Ms. Olympian. Bodybuilding was so mysterious and intriguing to me. I have always admired bodybuilders. It wasn't until I gave up long distance running in my 40s when I began to train like a bodybuilder, approximately 15 years ago. I haven't looked back. I am finally living my best life as an NPC master bodybuilder bikini competitor. The only thing better than my dreams coming true is helping other women get into bikini condition so they rock their bikini with confidence.