I have a lifetime passion for fitness. It all started when I saw the documentary "Pumping Iron" when I turned 15 in 1990. I entered two bodybuilding contests in my teenage years, placing 3rd in my first one!

As COVID knocked me on my ass January 2021, I started doing home workouts starting with a single 26 lb kettlebell. I noticed that doing the basic kettlebell swing help my back and posterior (rear side) feel stretched and tight. It felt like a great muscle and endurance workout, which it is! I added to my collection (now have 10+ kettlebells going up to a pair of 53 pounders) and regularly complete a home workout using a variety of exercises as a home workout when I cannot make it to the gym.

If you are someone that would like to learn how to work out your whole body with only one piece of equipment (kettlebell), I will give you a full assessment, actively listen as you share your hopes and desires for your health and body, and coach you to victory with a solid plan consisting of 2-3 one hour workouts per week (one day recovery in between) with kettlebell exercises that will help you nest meet your goals to help improve your body and health. Contact me today for a free consultation.

Daniel Hughes, ACE KB FitPro