My Journey started as a 12-year old hockey player who came down with a chronic autoimmune disease. I was too sick to go to school let alone play a hockey game, however 4 months later when I recovered I wanted to move! I had missed the deadline for my hockey team so my mom took me to my first yoga class and I loved it. I took that passion and ran with it. From then to now I have been exploring different kinds of athletics. I Have training in gymnastics, weightlifting, bodyweight strength training, flexibility training, and hand-balancing. I have been teaching yoga since 2017 and coaching hand-balancing since 2018. I specialize in strength and flexibility training for athletes and people who want to increase their performance. My goal as a personal trainer is to help people feel as good good in their bodies as I felt after my Illness, when I first found my passion for physical activity and overall health