ACE certified personal trainer

Nicole Farr

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About Nicole

Nicole Farr is a certified personal trainer and nutrition coach, and the founder of NickiFit A to Z. She specializes in helping midlife women in their 40s, 50s, and 60s who feel exhausted, stuck, or disconnected from their bodies. Through her signature Nourish Move Flourish Method—a simple, 3-phase system (Reset, Rebuild, Rise)—Nicole guides women to fall asleep faster, wake up with more energy, and rebuild strength and confidence without extreme diets or overwhelming fitness plans. Her mission is to help women reclaim their vitality, so they can feel vibrant, capable, and at home in their bodies again.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Functional Training
  • Yoga
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
ace certification ACE Certified Personal Trainer

Additional Certifications

Precision Nutrition

Education

Bachelor of Science Public Relations

Who I Especially Like Working With

Beginners, Cancer Survivors, Middle-aged, Peri/Post-menopausal, Post-rehab, Seniors, Women

Medical Conditions Experience

Ankle Injury, Anxiety, Arthritis, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Chronic Pain, Fibromyalgia, High Cholesterol, Joint Pain, Knee Pain/Issues, Menopause, Neck Pain, Postural Issues, Prediabetes, Shoulder Issues, Sleep Apnea, Stress, Stroke recovery

Are you a trainer?
Get new clients. Change lives.

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