ACE certified personal trainer

Nicole Farr lightening bolt

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About Nicole

I've been coaching women and helping them navigate their health, fitness, and supportive lifestyle habits for over 12 years. I've been certified with the National Strength & Conditioning Association and the American Council on Exercise since 2013. I've been a trained yoga instructor (200hr) since 2016, and most recently received my Precision Nutrition Level 1 Nutrtion Coach certification. 
Clients find working with me as a safe space to move in ways that feel right to them while challegening their strength, building resilence, and reaching their health and fitness goals. 


My favorite client story

One of my long time clients was diagnosed with breast cancer. Her fitness level was at what she felt at an all time high, feeling stronger in her body than ever before, than the diagnosis hit and all the protocols to remove the cancer. But she never considered giving up her workouts. There were times she had to take days off and we had to adjust her program as her strength and energy decreased due to treatments but the doctors and nurses would complement her on how well her body handled the treatments and how strong she was throughout the process. Staying committed to her physical health helped her in her battle. She is now cancer free and continues to consistently move and strength train.

My favorite exercise

Strength & Conditioning - especially using what we call compound movements that utilize multiple muscle groups to get more bang for your buck.

My favorite quote

"She is clothed with strength and dignity; she can laugh at the days to come.” — Proverbs 31:25

My training philosophy

Where strength meets intention.

My training experience

I have been coaching and training men and women for over 12 years in my private practice. I also teach group fitness classes at local gyms and senior living communities in my local area.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Functional Training
  • Yoga
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
ace certification ACE Certified Personal Trainer

Additional Certifications

Precision Nutrition

Education

Bachelor of Science Public Relations

Who I Especially Like Working With

Beginners, Cancer Survivors, Middle-aged, Peri/Post-menopausal, Post-rehab, Seniors, Women

Medical Conditions Experience

Ankle Injury, Anxiety, Arthritis, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Chronic Pain, Fibromyalgia, High Cholesterol, Joint Pain, Knee Pain/Issues, Menopause, Neck Pain, Postural Issues, Prediabetes, Shoulder Issues, Sleep Apnea, Stress, Stroke recovery

Virtual Personal Training

Zoom, FaceTime

FB, Skype or Hangouts

No Gym Membership Needed!

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