ACE certified personal trainer

Rochelle Ison lightening bolt

location-iconOutdoor & In-Home
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About Rochelle

 

 


 

 


 I have the best job, simple as that. For over 25 years I have been transforming clients into fitter and healthier versions of themselves. I believe that looking after your health and body is the most important thing you can do for yourself. Let me guide you in the process, develop a program that works for you and make sure you stay motivated and accountable. Whether you are a beginner or a person who needs to change a current workout routine I would love the opportunity to assist you in all of your fitness goals. - In Good Health, Rochelle. I've been training virtually and through FaceTime and Zoom for the past six years. It's just like me being in the room with you it's great convenient and cost-effective.

 














 


 

 


 


My training experience

25 years experience

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • TRX
  • Functional Training
  • Pilates

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

YMCA Fitness Trainer, Stott Pilates Comprehensive Certification, Beachbody Trainer, Yogafit Level 1

Who I Especially Like Working With

Beginners, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Women

Medical Conditions Experience

ACL tear, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Crohn's Disease, Diabetes, Diastasis Recti, Disordered Eating Recovery, Fibromyalgia, Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Hypothyroidism, Knee Pain/Issues, Menopause, Postural Issues, Pregnancy, Rheumatoid Arthritis, Shoulder Issues, Stress

Training Areas Served

In-home or Outdoor Training

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