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ACE certified personal trainer

Rochelle Ison lightening bolt

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About Rochelle

I have been in the fitness industry for over 25 years. I am a personal trainer, business owner and am passionate about getting people into better shape.
The reason why I started my company Ditch Your Gym is because today's fitness enthusiasts have busy lives like never before. It can prevent them from going to the gym, being consistent and achieving their goals. There is also a need for beginners to feel they can begin an exercise routine in a safe environment.
I have multiple certifications and have extensive experience with weight loss, toning and core programs for clients.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • TRX
  • Functional Training
  • Pilates

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

YMCA Fitness Trainer, Stott Pilates Comprehensive Certification, Beachbody Trainer, Yogafit Level 1

Who I Especially Like Working With

Beginners, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Women

Medical Conditions Experience

ACL tear, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Crohn's Disease, Diabetes, Diastasis Recti, Disordered Eating Recovery, Fibromyalgia, Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Hypothyroidism, Knee Pain/Issues, Menopause, Postural Issues, Pregnancy, Rheumatoid Arthritis, Shoulder Issues, Stress

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