Taylor Armstrong lightening bolt

location-iconOutdoor & In-Home

About Taylor

We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life - YOU. Being your best self does not have to mean losing weight or changing your body physically. Let’s explore how to refocus our energy into loving ourselves! I can help you find balance in mental, emotional and physical health through enjoyable movement and mindfulness practices. Can’t wait to meet you!

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Yoga
  • Myofascial Release
  • Injury Prevention

NCCA Accredited Certifications

NASM Certified Group Fitness Instructor
AAPTE Certified Personal Trainer

Additional Certifications

Yin Yoga, Yoga Nidra, CPR/AED, NASM CNC, Kettlebells, Circuit and HIIT Certified Group Fitness Trainer, RYT 200, BARRE Instructor, Trauma Informed Yoga, TRX


BA Molecular Biology, NASM-CNC, Group Fitness, Barre, Yin Yoga, Yoga Nidra, 200RYT

Who I Especially Like Working With

Beginners, Brides-to-be, LGBTQIA, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Anxiety, Knee Pain/Issues, Obesity, Plantar fasciitis, Prediabetes, Rotator Cuff Issues, Stress

Training Areas Served

In-home or Outdoor Training

Are you a trainer?
Get new clients. Change lives.