Have you been struggling with feeling run-down, disconnected, or stuck? I get it because I’ve been there too. As someone who’s faced the challenges of living with an autoimmune disorder and navigated the deep grief of losing both of my parents in recent years, I know how hard it can be to prioritize your health when life feels overwhelming.

That’s why I’m passionate about helping women over 30 break free from the cycle of fad diets and quick fixes. Together, we’ll shift the focus from aesthetics to what truly matters—building strength, boosting energy, and creating sustainable habits for lifelong wellness.

Whether you’re looking to rebuild your fitness, regain energy, or simply move with more confidence, I’ll create a plan tailored to your unique needs and goals.

Here’s what you’ll get with my coaching:

• Empathy & Understanding: I know how intimidating it can be to start (or restart) your wellness journey. We’ll take it one step at a time and celebrate every win together.


• Openness & Inclusivity: This is a safe, welcoming space for everyone, no matter your background or fitness level.


• Sustainable Results: Forget the quick fixes. I’ll help you develop habits that fit your life and stick for the long haul.

My own journey led me to specialize in Functional and Unconventional Training using tools like Steel Mace, Kettlebells, and Clubs—methods that build resilience and strength from the inside out.

If you’re ready to transform your health and rediscover what your body is capable of, let’s connect!

My favorite exercise

Steel Mace Switch Squat

My favorite quote

"Always Do Your Best." -Don Miguel Ruiz, The 4 Agreements

My training philosophy

My training philosophy is built on a foundation of holistic health, combining nutrition, fitness, and metaphysical practices to promote overall well-being.