I love meeting people where they are, learning about them and what they wish to achieve, and then working with them to achieve their goals. For several decades, I’ve been an educator and concert pianist who take a healthy, whole body approach to movement, and I’m excited to now also be an ACE Certified Trainer. I look forward to meeting new clients and collaborating on creative, rewarding paths to better health in mind, body, and spirit, and greater enjoyment of life. Please contact me with any questions re: training that can open up new levels of well-being, and your range and ease of motion. Let’s get moving!
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
- Stress Reduction
NCCA Accredited Certifications
Adult and Pediatric CPR-AED Certification, ACE Special Olympics Inclusive Fitness Training, ACE Nutrician Coaching: Changing Habits, Not Diets, The Biomechanics Method - Specialist in Corrective Exercise (in progress)
DMA (ABD), Piano Performance & Historical Keyboards, University of North Carolina Greensboro, MM, BM, Piano Performance, with Cognate in Arts Administration, Indiana University Jacobs School
Who I Especially Like Working With
Beginners, Disabled, LGBTQIA, Military, Overweight/ Obese, Peri/Post-menopausal, Student-athletes, Women
Medical Conditions Experience
ADHD, Anxiety, Autism, Bad Posture, Chronic Pain, Depression, Hearing Impaired (Deaf), Limited Mobility, Menopause, Postural Issues, Stress, Tennis Elbow
Get new clients. Change lives.