New for Spring 2025!

I am excited to announce the completion of additional training beyond my ACE CPT, as a Corrective Exercise Specialist in The BioMechanics Method, an internationally well-established method.

I am also offering two new programming tracks to clients, which can be tailored to each individual's needs and interests:

Armchair Fitness -

for anyone currently restricted in movement and/or energy level - from experience with clients and my own past health challenges, I've learned how much our physical and mental health can be boosted with gentle stretching and strenghening practices while seated or even lying down.

Train Like a Pianist -

my years of experience as a concert pianist and teacher have led me to explore a wide variety of healthy, creative movement and strengthening practices, to improve everything from my physical ability and musical understanding, to creating a strong and engaging stage presence. My experience ranges from centering T'ai Chi (William C.C. Chen style) and multiple yoga styles, to international dance styles, such as salsa, flamenco, etc. Over the years I've often incorporated this range of training into my work with my clients, and decided to formally offer this as a fun and effective path.

I love meeting people where they are, learning about them and what they wish to achieve, and then working with them to achieve their goals. For several decades, I’ve been an educator and concert pianist who take a healthy, whole body approach to movement, and I’m excited to in recent years become an ACE Certified Trainer. I look forward to meeting new clients and collaborating on creative, rewarding paths to better health in mind, body, and spirit, and greater enjoyment of life. Please contact me with any questions re: training that can open up new levels of well-being, and your range and ease of motion. Let’s get moving!