James Williams lightening bolt

location-iconVirtual location-iconGym

About James

I began exploring weight training as a means to increase strength and to enhance my own sports performance. Even after my collegiate wrestling career ended I stayed passionate about maintaining a high level of physical fitness.

Getting stronger changes everything - not only the physical changes but also an increased confidence and quality of life can be gained. No two fitness journeys are the same, but we all have something valuable to gain from getting leaner, fitter, and healthier.

I look forward to helping my clients accomplish whatever training goals they may have, as well as overcoming the challenges they face on the way.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Certified Fitness Trainer, ISSA Strength and Conditioning Specialist, ISSA Certified Corrective Exercise Specialist


BA from Amherst College

Who I Especially Like Working With

Bodybuilders, Brides-to-be, Law Enforcement, Military, Post-rehab, Runners

2907 Wilson Boulevard

Arlington, VA 22201

No Gym Membership Needed!

Are you a trainer?
Get new clients. Change lives.