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Lesley Swiger lightening bolt

Verified
location-icon Virtual Training Only
vaccinated COVID-19 Vaccinated

About Lesley

Hi! My name is Lesley and I am a NASM certified personal trainer. I work with my clients to develop an exercise program that fits into their life while also shifting their mindset to create sustainable healthy habits.

For years, I worked a 9-5 job and struggled to find time to exercise and eat well. I felt tried and dull - like I had lost control of my life. I decided to reprioritize my health and create a holistic, sustainable approach to fitness. I take the same approach with all my clients.

My aim is to help you identify your health goals, create an exercise program that fits into your life and brings you joy. During our sessions, I will guide you through every exercise, every workout. My holistic approach to fitness and health will fuel your inner glow, feeling confident and seeing results.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Behavior Change Certification, Nutrition Specialist

Education

Master's Degree in Exercise Science

Who I Especially Like Working With

Beginners, Overweight/ Obese, Women

Medical Conditions Experience

Ankle Injury, Anxiety, Autoimmune Diseases, Back Pain/Issues, Lyme Disease, Stress

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