When you train with me, you can expect me to put every bit of passion I have into your programs. This means digging deep to your "why" so that we can focus on what brought you into the gym to begin with. You can expect my assistance and availability both inside and outside of the gym. If you need me to check in with you from time to time while we are not training, I will do that. When you train with me, you can expect to have a good time while learning your way around the gym as I show you how to master the art of exercise and gain confidence in the process. I think having fun in the gym is important. However, my primary focus and concern is getting you results. So as the results oriented personal trainer I am, you can also expect to be held accountable to your goals for optimal results. When you train with me, you will be getting book smarts- the education I posses from the National Academy of Sports Medicine as well as the street smarts-over ten years of personal experience. I have been down the road of having lost weight, losing over 50 pounds and 18 percent body fat. It is my aspiration to share with you the knowledge and experience I have gained over the years in order to ensure your fitness success while enjoying the journey along the way. Ultimately, when you train with me, you should expect to encounter little to no guesswork, Practical Solutions, Maximum Results.

My favorite exercise

The Lunge Curl Press- for both men and women, this functional compound movement will burn your buns, tighten your core and tone your arms, not to mention challenge your coordination, endurance and stability. Since you are using multiple muscle groups at once, the result is more calories being burned in one movement!

My favorite quote

"When you have a purpose for every action, every action has a result."

My training experience

Independent since November 2011. Life Time Fitness 2009 - 2011. 24 Hour Fitness 2005 - 2009