Hi, I am B-RealFIT, aka Brandon and an avid trainer and compete often in racing, obstacle courses events and weekend warrior play including softball, ultimate, tennis and everything in between.
I specialize in strength training ,functional fitness, free weights, cardio, body resistance, proper hydration, sport conditioning and overall wellness for any individual!
You can expect to reach your short term goals in as little as a 4-6 weeks and middle/long term goals in 3-5 months!
Just give me your 100% of that day and that's PROGRESS! I love OCR's, CrossFit, Running and playing any sport you can imagine!
Everyone has a different style of training, different goals and needs. Each program is very unique and detailed for the indidvidual.
There is not one universal program, all will have a tailored plan to meet their needs. I'm realistic and honest with clients and always incorporate safe training methods. Let's determine your short term goals and move toward long term goals. I'm here for you and my clients always inspire me to keep pushing forward! Let's GET FIT!
Areas of Expertise
- Strength Training
- Weight Loss
- Sports Performance Training
- Core and Balance
- Muscle Gain
- Functional Training
- Myofascial Release
- Cardiovascular Conditioning
- Cross Training
NCCA Accredited Certifications
AFAA Group Fitness Instructor, Schwinn Indoor Cycling Certification, TRX Level 1
MS in Sport Sciences, Ohio University
Who I Especially Like Working With
Beginners, Disabled, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Anxiety, Asperger's Syndrome, Asthma, Back Pain/Issues, Bone/Joint Injury, Cerebral Palsy, Depression, Downs Syndrome, Fibromyalgia, Headaches/Migraines, Hearing Impaired (Deaf), Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Sleep Apnea, Stress, Visually Impaired (Blind)
Training Areas Served
In-home or Outdoor Personal Training