Hi, I am B-RealFIT, aka Brandon and an avid trainer and compete often in racing, obstacle courses events and weekend warrior play including softball, ultimate, tennis and everything in between.
I specialize in strength training ,functional fitness, free weights, cardio, body resistance, proper hydration, sport conditioning and overall wellness for any individual!
You can expect to reach your short term goals in as little as a 4-6 weeks and middle/long term goals in 3-5 months!
Just give me your 100% of that day and that's PROGRESS! I love OCR's, CrossFit, Running and playing any sport you can imagine!
Everyone has a different style of training, different goals and needs. Each program is very unique and detailed for the indidvidual.
There is not one universal program, all will have a tailored plan to meet their needs. I'm realistic and honest with clients and always incorporate safe training methods. Let's determine your short term goals and move toward long term goals. I'm here for you and my clients always inspire me to keep pushing forward! Let's GET FIT!
My favorite client story
A college student of mine wanted to completely change her lifestyle through activity, nutrition and staying within a plan. Through the first 3 weeks, she had doubts, however stayed with it!
We were close to the holiday break and I was worried if she would complete her homework during the 3 week break. Not only did she do that, she convinced her family to take part in the journey! It became a family affair in which they held each accountable once she returned to campus.
Accomplishing both short and long term goals over periodic cycle training. Overall weight loss was 17 pounds in 9 months and 6% lean muscle mass increase and she reached all of her goals including graduating on time and looking great! Her family attended and couldn't have been more proud of her accomplishments and their own as well!
My favorite exercise
Functional Fitness, mobility, H.I.I.T. Training, Adapted Needs, Interval and XFit. The challenge is always moving one out of their comfort zone and having them realize their goals are not that far away!
Overall though, my go to is obstacle course racing to compete at the highest level!
My favorite quote
Failure to prepare, is preparing to fail!
My training philosophy
One step at a time is part of the journey, if we trip up, let's get back up!
There is not failure, only learning experiences that push motivation to the next step!
My training experience
25 years as an Athletic Coach, Strength and Conditioning Trainer and AFAA/NASM Certified Personal Trainer, TRX Certified Level 1 Instructor, Schwinn Indoor Cycle, AFFA Group Fitness Instructor
Areas of Expertise
- Strength Training
- Weight Loss
- Sports Performance Training
- Core and Balance
- Muscle Gain
- Functional Training
- Myofascial Release
- Cardiovascular Conditioning
- Cross Training
NCCA Accredited Certifications
AFAA Group Fitness Instructor, Schwinn Indoor Cycling Certification, TRX Level 1
MS in Sport Sciences, Ohio University
Who I Especially Like Working With
Beginners, Disabled, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Anxiety, Asperger's Syndrome, Asthma, Back Pain/Issues, Bone/Joint Injury, Cerebral Palsy, Depression, Downs Syndrome, Fibromyalgia, Headaches/Migraines, Hearing Impaired (Deaf), Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Sleep Apnea, Stress, Visually Impaired (Blind)
Training Areas Served
Virtual or Outdoor Personal Training