You and I are a team. Share with me your story, and together we'll customize a plan to help you reach your individual fitness goals. I have helped many individuals improve his/her fitness, nutrition, flexibility, decrease pain, and discover a balance in his/her life when it comes to their health. Moreover, I am educated in injury prevention, rehabilitation and weight-loss. All in all, you will get support from me and I will look forward to helping you reach your goal!
My favorite client story
40+-year-old mother of three. "My original goal was to lose 15-20 lbs. I had already accomplished losing 16 lbs with Brian and I was about 4 lbs away from the specific goal weight I suggested to him. In the meantime (and prior to reaching my goal weight), I was already feeling stronger, more flexible, more energetic, and received so many compliments from friends and family. People who knew me recognized that I was losing weight and complimented my new figure. One day, I went to go and buy new clothes because my old ones were no longer fitting. The store associate noticed that I was trying on a size 6 pants (which at the time, I thought would fit correctly). Then the store associate pointed out to me these pants were actually not the correct size and she stated 'Ma'am, I think you are a size 4.' So I went to go and try on a size 4 pants, and to my surprise, it fit!!! I never knew that I could fit into this size again at this point in my life, but I did it felt so wonderful!!!"
My favorite exercise
I like to mix it up :)
My favorite quote
Philippians 4 verse 6-7
My training philosophy
The human body was designed to move
My training experience
Education:Athletic Training & Pre-Physical Therapy.
Internships: Studied Sports Medicine - Japan and Australia
Work Experience: Youth-Geriatrics, Collegiate- and Professional-Level Athletes, ages of clients vary from 10-80+ years old.
Other Training: Trained in therapeutic modalities (such as soft-tissue massage, Graston), rehabilitation, corrective technique, nutrition. Worked with clients with PD, post-operative, acute/chronic injury, tendinitis, back injuries, thyroid illness, cerebral palsy, and more.
Areas of Expertise
- Weight Loss
- Muscular Definition
- Cross Training
- Injury Prevention
- Sports Performance Training
NCCA Accredited Certifications
Precision Nutrition Level 1, NATABOC Certified Athletic Trainer, NASM PES, Graston Technique, CPR/AED/First Aid
BS in Athletic Training, MS in Sports-Injury Management
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Men, Middle-aged, Models, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes, Women
Medical Conditions Experience
ACL tear, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cardiac Rehab, Chronic Pain, Depression, Golfers Elbow, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hypothyroidism, Joint Pain, Joint Replacement, Limited Mobility, Lower Body Pain/Issues, Lyme Disease, Metabolic Dysfunction, Neck Pain, Neuropathy, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Stroke recovery, Tennis Elbow
Additional Languages Spoken
Get new clients. Change lives.