You and I will be a team together. You share your story with me, I'll listen and, we'll customize a plan together and I will help you reach your personal fitness goals. I will aide you in fitness, nutrition, improve your athleticism, help you with injury prevention, rehab, and more. You will have support and I look forward to working with you!
My favorite client story
"Mother of 3 children. I wanted to lose 15-20 lbs, but was about 4 lbs away from my goal weight. Nevertheless, I was feeling stronger, more flexible, more energetic, and received wonderful compliments from friends and family. One day, I went to buy new clothes. The store associate noticed that I tried on a size 6, but she pointed out that it was the wrong size. She said 'Ma'am, I think you are a size 4.' I never knew that I could fit into that again and I did!"
My favorite exercise
My favorite quote
Philippians 4 verse 6-7
My training philosophy
The human body was designed to move
My training experience
Athletic Training & Pre-Physical Therapy, Sports Medicine Internship overseas, experience with collegiate-level and professional-level athletes, ages of clients vary from 10-80+ years old. Trained in therapeutic modalities (such as soft-tissue treatment, Graston), rehabilitation, corrective technique, nutrition. Worked with PD, post-operative, acute/chronic injury, tendinitis, back injuries, thyroid illness.
Areas of Expertise
- Weight Loss
- Muscular Definition
- Functional Training
- Myofascial Release
- Cross Training
- Injury Prevention
NCCA Accredited Certifications
Precision Nutrition Level 1, NATABOC Certified Athletic Trainer, NASM PES, Graston Technique, CPR/AED/First Aid
BS in Athletic Training, MS in Sports-Injury Management
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Men, Middle-aged, Models, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes, Women
Medical Conditions Experience
ACL tear, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cardiac Rehab, Chronic Pain, Depression, Golfers Elbow, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hypothyroidism, Joint Pain, Joint Replacement, Limited Mobility, Lower Body Pain/Issues, Lyme Disease, Metabolic Dysfunction, Neck Pain, Neuropathy, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Stroke recovery, Tennis Elbow
Additional Languages Spoken
Training Areas Served
In-home, Outdoor or Virtual Training
Get new clients. Change lives.