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ACE certified personal trainer

About Brian

You and I will be a team together. You share your story with me, I'll listen and, we'll customize a plan together and I will help you reach your personal fitness goals.  I will aide you in fitness, nutrition, improve your athleticism, help you with injury prevention, rehab, and more.  You will have support and I look forward to working with you!


My favorite client story

"Mother of 3 children. I wanted to lose 15-20 lbs, but was about 4 lbs away from my goal weight. Nevertheless, I was feeling stronger, more flexible, more energetic, and received wonderful compliments from friends and family. One day, I went to buy new clothes. The store associate noticed that I tried on a size 6, but she pointed out that it was the wrong size. She said 'Ma'am, I think you are a size 4.' I never knew that I could fit into that again and I did!"

My favorite exercise

Variety :)

My favorite quote

Philippians 4 verse 6-7

My training philosophy

The human body was designed to move

My training experience

Athletic Training & Pre-Physical Therapy, Sports Medicine Internship overseas, experience with collegiate-level and professional-level athletes, ages of clients vary from 10-80+ years old. Trained in therapeutic modalities (such as soft-tissue treatment, Graston), rehabilitation, corrective technique, nutrition. Worked with PD, post-operative, acute/chronic injury, tendinitis, back injuries, thyroid illness.

Areas of Expertise

  • Weight Loss
  • Muscular Definition
  • Functional Training
  • Myofascial Release
  • Cross Training
  • Injury Prevention

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Precision Nutrition Level 1, NATABOC Certified Athletic Trainer, NASM PES, Graston Technique, CPR/AED/First Aid

Education

BS in Athletic Training, MS in Sports-Injury Management

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Men, Middle-aged, Models, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes, Women

Medical Conditions Experience

ACL tear, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cardiac Rehab, Chronic Pain, Depression, Golfers Elbow, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hypothyroidism, Joint Pain, Joint Replacement, Limited Mobility, Lower Body Pain/Issues, Lyme Disease, Metabolic Dysfunction, Neck Pain, Neuropathy, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Stroke recovery, Tennis Elbow

Additional Languages Spoken

German

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