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Caren Lloyd Wallace lightening bolt

Verified
location-iconOutdoor & In-Home location-iconVirtual

About Caren

I provide Tough training for tough professionals. Your job, demands more than the average and so in order to excel, your fitness and training have to be beyond average. Be ready. It's a mindset. It takes Iron Resolve. 


 


 


 


 


My favorite client story

A friend actually, that I convinced to join my 30 Day Fat Drop Challenge. She'd decided that she was not going to participate because she assumed it would be too difficult, she was too big, too awkward etc. I spoke to her, convinced her to try and in 30 days she'd dropped 6% Body Fat and won the Challenge! I am so proud of her!!!

My favorite exercise

The Burpee. It works every part of your body and it can be adapted from the most basic for beginners to expertly advanced.

My favorite quote

You're built for this.

My training philosophy

Fortitude through Fitness. Our brains will talk us out of doing difficult things, like training. We can overcome that and strengthen ourselves physically and mentally with every session we show up and conquer.

My training experience

I am both an NSCA Tactical Strength and Conditioning Facilitator as well as a NASM Certified Personal Trainer. I've trained in large corporate gyms, one on one, small group, online virtually and through my app. I work with Bariatric clients, military and law enforcement clients and anyone else who is up for the challenge.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

NASM Certified Personal Trainer
NSCA Certified Strength and Conditioning Specialist
NSCA Tactical Strength and Conditioning Facilitator

Additional Certifications

NASM Youth Exercise Specialist, NASM Women's Fitness Specialist, CPR/AED, First Aid

Education

BS in Environmental Communication, Education and Interpretation, The Ohio State University

Who I Especially Like Working With

Bariatric, Law Enforcement, Military, Women, Youth

Medical Conditions Experience

Anxiety, Back Pain/Issues, Bad Posture, Breast Cancer, Depression, Knee Pain/Issues, Obesity, Sciatica, Shoulder Issues, Sleep Apnea, Stress

Are you a trainer?
Get new clients. Change lives.