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About Caren

I provide Tough training for tough professionals. Your job demands more than the average and so in order to excel, your fitness and training have to be beyond average. Be ready. This isn't Glam Fit and it isn't Cross Fit. It's Wholly Fit. 

 

 

 

 


My favorite client story

A friend actually, that I convinced to join my 30 Day Fat Drop Challenge. She'd decided that she was not going to participate because she assumed it would be too difficult, she was too big, too awkward etc. I spoke to her, convinced her to try and in 30 days she'd dropped 6% Body Fat and won the Challenge! I am so proud of her!!!

My favorite exercise

The Burpee. It works every part of your body and it can be adapted from the most basic for beginners to expertly advanced.

My favorite quote

It won't be easy, but it will be worth it.

My training philosophy

No Pressure, No Diamond. Put in the effort and be amazed by the beauty you discover that is already there.

My training experience

I am a NASM Certified Personal Trainer as well as a Certified Sports Nutritionist. I've been training both in large corporate gyms as well as one on one or small group, privately.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

NASM Certified Personal Trainer
NSCA Certified Strength and Conditioning Specialist

Additional Certifications

NASM Youth Exercise Specialist, NASM Women's Fitness Specialist, CPR/AED, First Aid

Education

BS in Environmental Communication, Education and Interpretation, The Ohio State University

Who I Especially Like Working With

Bariatric, Law Enforcement, Military, Women, Youth

Training Areas Served

2581 Gresham Rd S E

Atlanta, GA 30316

Session Surcharge: $0

Gym Membership Needed!

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