Everyone has different fitness goals, and as a personal trainer I take them all equally serious.
Trying to lose weight, gain muscle, increase your running pace, or even completing your first Triathlon/obstacle race can all seem like daunting tasks. I know because I've been there.
My personal training approach is to not only give you a road map to success, but also guide you every step of the way and be your cheerleader.
I pride myself in taking time to get to know you, your current limitations, and what obstacles generally have generally kept you from achieving your goals. Together we will use it all to create your individualized fitness plan and lay the foundation for a healthier life.
In my years as a personal trainer I have worked with all levels of clients and fitness levels. I have helped a police officer pass SWAT tryouts and I helped another client lose over 200 lbs (he went from barely taking 1500 steps a day to mountain biking as a hobby).
As a certified Corrective Exercise Specialist I have also helped countless people safely recover from (and more often prevent) exercise related injuries they thought were permanent.
Personal training should be just that: personal. If the approach is not tailored to you, you can't expect optimal results.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
NASM Corrective Exercise Specialist, NASM MMA Conditioning Specialist, TRX Group Suspension Trainer, TRX Suspension and Rip Trainer, TRX Functional Trainer
Who I Especially Like Working With
Men, Middle-aged, Overweight/ Obese, Runners, Student-athletes
Medical Conditions Experience
Additional Languages Spoken
Get new clients. Change lives.