I've been training for 5 years now. My plan is to improve the lives of others mentally, physically, and emotionally through diet and exercise. Everyone deserves to live their best life and you haven't lived your best life until you've seen what diet and nutrition can do for you. CERTIFIED ISSA SPECIALIST IN SPORTS NUTRITION A good exercise program is only half the story. Nutrition is equally important. Synthesizing a cutting-edge, scientifically sound diet and nutrition regimen will radically increase the effectiveness of your exercise training sessions. As a specialist in this area, I can help you reach your performance goals faster than you'd previously imagined possible. CERTIFIED ISSA FITNESS TRAINER It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer I am trained in everything from muscle mechanics to flexibility, and even cardiovascular dynamics. So to live a stronger and more confident life, I have the training and expertise to help every step of the way. SPORTS PERFORMANCE SPECIALIST Become a better ATHLETE! Sports performance training is training of the body and mind to prepare the athlete for the rigors of a specific sport. It differs from personal training in that the athlete is conditioned and prepared properly to compete in their sport, rather than general fitness training.
My favorite client story
Taking a client from 360 lbs to 200 lbs has to be my favorite. It was a life changing experience for him and his family.
My favorite exercise
Core,balance and strength exercises. My favorite would have to be front squats.
My favorite quote
Success comes in cans not cants
My training philosophy
what better time to start than now?
My training experience
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Functional Training
- Sports Performance Training
- Injury Prevention
- Stress Reduction
NCCA Accredited Certifications
CPR/AED/First Aid, ISSA Sports Nutrition Specialist
Associates of Health Science
Who I Especially Like Working With
Actors, Beginners, Brides-to-be, Dancers, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Student-athletes, Women, Youth
Medical Conditions Experience
Anxiety, Asthma, Back Pain/Issues, Bone/Joint Injury, Hip Pain/Issues, Infertility, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Prader-Willi Syndrome, Rotator Cuff Issues, Shoulder Issues, Stress
My experience with Jeremy at Watford Legend Health has been fantastic. It’s clear he is passionate about helping others meet their fitness goals. I really look forward to our twice weekly training sessions. He pushes me harder than I would ever push myself. The workouts are thoughtfully put together to suit my personal needs— no cut and paste workouts here. I once had a trainer that did the opposite. The motivational texts (something as simple as “All Wins!”) on the days we don’t train together help keep me on track. I saw progress after just two weeks. 10/10 do recommend!
Jeremy is so knowledgeable in every aspect! If you are looking to improve your fitness and health legend health is the right place!
Guaranteed to see results! ??????
Was looking for a good trainer with honest results. Jeremy gave me a custom regimen with a great diet plan I can actually follow.
Working out with Jeremy has truly changed my outlook on a healthy lifestyle! His methodology in pursuing a healthy mind, body and vision is unique! And motivates me to achieve more than I thought I could!
Jeremy changed my outlook on personal trainers. Having experience with others before him I can say I am truly grateful to have met such a thoughtful trainer. He pushes you to exceed your own expectations and is there every step of the way. The workout and meal plans are easy to follow and allow me to still eat how I like still. He works around my busy schedule and is flexible to your needs.
I began working with Jeremy in 2017 and he has completely changed my life. From workouts, help with diet and mindset, and most importantly accountability. He was able to help me with a past injury. I would trust Jeremy with anything.
Awesome trainer who is invested in creating a healthier you! He listens, tailors to your physical needs and pushes you to get the results you came to him for! Highly recommend Jeremy!
I have been training with Jeremy for years now, and I have never felt better about myself! So professional! His good energy and motivation is exactly what I need! I wouldn’t pick any other trainer! Highly recommend!
Jeremy is an amazing trainer, he always keeps me motivated during every sessions. Another great thing he does is checkup on me daily to make sure i'm holding myself accountable. So far I've lost 18 lbs in the first 2 months of training with him. He's changing my life!
As an active person who was in the gym a lot I still decided to work with Jeremy. He was able to push me and make me a stronger Andrew fit individual. And it’s not just what he does in the gym but the way he holds you accountable and pushes you even outside the gym in my day to day.
Jeremy created a sports performance plan for my son, who plays baseball and after 4 weeks I noticed He’s a lot more athletic, and developed a winning mentality.
Great trainer, exercise, and plan all together! I’d recommend anyone who wants a positive chance to go to Jeremy!