Khalid Abdullah was a 5th round pick in the 2003 NFL Draft for the Cincinnati Bengals. In 2003 led Cincinnati Bengals with 19 tackles in NFL Pre Season. In 2006-07 played for Calgary Stampeders, Montreal Alouettes (CFL) Canadian Football League. Khalid Abdullah is well decorate with achievements and accolades. Was a 2014 South Atlantic Conference Hall of Fame Inductee. Was a 2012 Mars Hill College Hall of Fame Inductee. A 4 time first team All-South Atlantic Conference Selection. In 1999 he was the South Atlantic Conference Freshman of the Year. In 2002 he was the South Atlantic Conference Defensive Player of the Year. In 2002 he was Named All American by American Football Coaches Association, Daktronics, D2football.com, Hansen Football Gazette and the Associated Press Little All-American Team.
Bodied By Luke provides a variety of services to suit individual client needs. Your program will be tailored according to the amount of time you have available to commit along with your budget.
Luke works with each client on an individual basis in a private setting, focusing on achieving long term results through uniquely challenging and constantly varied workouts. The key to improving fitness is not in simply doing the training, but is in understanding how one is responding and adapting to the training then modifying the program to meet individual requirements. Meaning, he adjusts the programs exercise intensity, volume, resistance, rest, positioning and effort based on the client's natural physiological response. The result is accelerated improvement of your overall strength, power, speed, dynamic flexibility, aerobic, anaerobic conditioning, body composition and enhanced appearance while avoiding injury and plateaus.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Sports Performance Training
- Cardiovascular Conditioning
- Cross Training
NASM Certified Personal Trainer (in progress)
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