About Yasmin

I have always enjoyed participating in physical activities. Back then (in my early teens) I did not understand why I enjoyed them so much; but now I know - It's a great way to manage stress, weight and good health. After my two children started pre-school (now in college), I wanted to lose my pregnancy weight. I started out on a treadmill at home. I was out of breath within 10-minutes. I knew I had to keep working on my stamina. And, so I did! I just kept at it! My promise to me was to never make an excuse, unless there was a valid one! Fast forward 15-years, I'm still hooked on getting a good workout. Specifically, I'm passionate about core, balance, weight lifting, stationary biking and flexibility and mobility exercises. I regularly meet wonderful people with various fitness goals at the gym I go to. I get so impressed by their commitment to their workouts. I now train and share my knowledge and experience with exercise and nutrition with my clients. My clients range from older adults to middle school students; from clients who want to build muscle mass to ones who want to lose weight; from various backgrounds. My goal is to make my clients reach their goal...this is my reward and that is why I became a Certified Personal Trainer.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Lesmills Bodyflow, Silver Sneakers Yoga Instructor

Education

Bachelor's in Communications

Specialty Populations

Beginners, Brides-to-be, Models, Overweight/ Obese, Peri/Post-menopausal, Seniors, Women

Medical Conditions Experience

Anxiety, Asthma, Autoimmune Diseases, Back Pain/Issues, Diabetes, Hypothyroidism, Knee Pain/Issues, Limited Mobility, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Scoliosis

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