Cassondra Roloff

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About Cassondra

Training with me will be the perfect mix of fun, encouragement, advice, empathy, and collaboration! I was a dancer for 20 years, and then transitioned into my fitness career 4 years ago, while I was living in NYC. I have worked with all ages, from children to seniors.
While I will push you to succeed, I will also listen to you and your body to keep you safe. One of my biggest qualities is the attention and energy that I pour into my clients. When you train with me, I will be checking in with you every step of the way, and adjusting your program based off of you and your specific needs.
I can help you recover from an old injury, increase your mobility, flexibility, and improve your balance. I will help you shed fat to see your muscle definition, and I can help you increase your cardiovascular endurance. Getting ready for a wedding? Preparing for a pregnancy, or recovering from one? Maybe you just want to be able to move throughout your day with confidence and ease, feeling like the strongest and most able-bodied you. I have experience with it all, and am here to help you achieve your goals!
A typical training session with me will last about 60min. We will start with a warm up, including mobility work. Then we transition into the bulk of your workout, which usually consists of 2-5 circuits that we will repeat 2-5 times, depending on your specific goals. We then end with 5-10min of cool down and stretching.
I can't wait to discuss your goals with you soon!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Posture
  • Functional Training
  • Stress Reduction
  • Wellness
  • Barre
  • Dance

NCCA Accredited Certifications

NSCA Certified Personal Trainer

Additional Certifications

CPR/AED Certification

Who I Especially Like Working With

Beginners, Brides-to-be, Dancers, Middle-aged, Overweight/ Obese, Pre/post-natal, Seniors, Women, Youth

Medical Conditions Experience

Ankle Injury, Anxiety, Arthritis, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Chronic Pain, Diabetes, Disordered Eating Recovery, Ehlers Danlos Syndrome (EDS), Fibromyalgia, Headaches/Migraines, Joint Pain, Knee Pain/Issues, Limited Mobility, Neck Pain, Obesity, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress

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