About Denise

Since 2009 Denise has been dedicated to helping those who are recovering from an injury and/or have a medical condition. In addition to her personal training certification from a nationally accredited institution (WITS), she also holds a medical exercise certification from the American Academy of Health, Fitness & Rehabilitation Professionals (AAHFRP). Denise became a MES because she had too many clients that needed consistent exercise but because of their special health condition (past injury and/or illness), also needed someone to also interface with their medical team. Denise acts as the client’s wellness advocate to make sure that their doctor is fully informed of their health. When she’s not training clients (in private or group sessions) you will find her giving lecturing on health-related topics. During her free time Denise enjoys cooking Chinese or African food or taking long walks with her family.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Injury Prevention

Accredited Certifications

WITS Certified Personal Trainer

Additional Certifications

AAHFRP Medical Exercise Specialist, AAFP Certified Medical Exercise Specialist

Training Areas Served

Denise is a knowledegable and personable personal trainer. I was impressed with her knowledge of the current trends in her field. She will tailor your workout based on your needs. She also has access to a variety of exercise equipment. So your workouts will never get boring or routine! I wholeheartedly recommend her if you are looking to improve your physical health!

Ed L.

My introductory meeting with Denise went very well. She is very knowledgeable not only about physical training but also how the body responds to injury and how to address those issues. After a car accident about 10 years ago, I've been essentially inactive and was nervous about this meeting for fear I'd be judged for being so out of shape. Not the case at all. Denise is supportive, friendly and engaging without being over the top. I'd feel very comfortable working with her.

Liz R.

My introductory meeting with Denise went very well. She is very knowledgeable not only about physical training but also how the body responds to injury and how to address those issues. After a car accident about 10 years ago, I've been essentially inactive and was nervous about this meeting for fear I'd be judged for being so out of shape. Not the case at all. Denise is supportive, friendly and engaging without being over the top. I'd feel very comfortable working with her.

Liz R.

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