Erica Holland

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About Erica

An Austin native, a mother of three, business owner and bikini competitor. Erica makes no excuses when
it comes to fitness. Erica’s fitness journey began in 2007 when she realized she needed to change her
lifestyle due to the affects it was having on her health; physically and emotionally.
After evaluating her lifestyle and setting goals, she competed in her first Bikini Competition. Since then, fitness has
become a permanent staple in her life. Today Erica continues to compete, train, and help others achieve their goals. She believes every individual can attain their optimum physical condition, if made aware of their potential and the steps necessary to achieve that goal. “I truly believe that fitness and well-being is not only physical work, but the mind, body, and spirit as well. I believe in mind over matter is very important and I teach that to my family,
friends, and clients.” While Erica realizes that not everyone wants to get on stage, it’s her mission as a personal
trainer and fitness instructor to educate her clients about exercise and maintaining a healthy lifestyle. Her goal is to empower them to make the most of their abilities through knowledge, direction, and encouragement. “As a trainer, I am here to keep you accountable. I am a guidance tool with the knowledge and understanding that will make your journey a little easier. Your hard work is what will get you the results. And more than anything, I want you to succeed!”

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Stress Reduction

NCCA Accredited Certifications

PTA Global Certified Personal Trainer

Additional Certifications

Sports Nutrition Cert.

Who I Especially Like Working With

Beginners, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Asthma, Back Pain/Issues, Cancer, Depression, Headaches/Migraines, High Cholesterol, Obesity, Pregnancy, Stress

12110 Manchaca Rd Suite 400

Manchaca, TX 78652

No Gym Membership Needed!

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