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Spencer Fried lightening bolt

Verified 2 Reviews
location-iconOutdoor & In-Home location-iconVirtual

About Spencer

Hi, my name is Spencer. I created Friedom Fitness after my own fitness transformation, because I saw how one-dimensional personal training tends to be in the fitness industry - Lifting weights, fitness, and overall healthy living is far deeper than surface-level looks! I GENUINELY care about each and everyone of my clients & their goals; I understand how overwhelming it can be changing your eating habits, fitness routine, etc... and I strive to be not just a trainer but a coach, friend, and rock (no not THE Rock, he's too busy to take my calls apparently) to my clients. My clients come out of my programs not only physically transformed, but their inner transformation follows... I do this through a propriety process I honed for years, that only Friedom Fitness incorporates.. here's an idea of it: - Identity shifting (i.e. if you identify as overweight, you will subconsciously sabotage yourself. I will help you shift this towards a more healthy version) - Breathwork - We meditate briefly before and after workouts. This allows my clients to not only deeply start enjoying working out, but is scientifically-backed to increase performance. - Accountability & Responsiveness - I am here for my clients as long as I am awake. Mondays are my only off days usually but I will answer texts if I get them! My job is literally is help you win - whatever that may mean for you. - Warrior Training (aka Effective Personal Training) - Depending on the client, I use a strategy of working out hard (safely of course) and precise. I help push my clients past their imaginary boundaries they have set for themselves, and help them grow. There's more to it, but if you've read this far just shoot me a message and we'll set up a free consultation! Looking forward to meeting you, Spencer


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

WITS Certified Personal Trainer

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Men, Models, Post-rehab, Student-athletes

Training Areas Served

In-home or Outdoor Training

Spencer is an amazing trainer - he actually took the time to really get to know me, understand my goals, and gave me a customized routine based on all that. I worked with two other trainers in the past, and neither of them gave me the attention/value that Spencer did. He dug deep to understand my 'why' and used that throughout the time we worked together, which I thought was unique n went above and beyond the call of duty. Thanks Spence!

Andrea S.

Honestly, I only wish I had started personal training with Friedom Fitness sooner. Every session feels positive, Spencer is supportive and helps you to go beyond your comfort zone. You'll learn new techniques and become a better version of you if you commit. He spends extra time helping to craft new workout schedules and you feel like your progress matters in this partnership. So just bite the bullet and do it- it's well worth it.

John S.

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