Originally from Scotland, I've worked in a variety of training, coaching and leadership roles. My mission is to empower, educate and inspire you to lead a strong, healthy and fulfilled life. I keep it honest, realistic and above all, results driven.
As a personal trainer/ coach and have worked with hundreds of clients. There is no "one size fits all" approach because everyone has different goals and dreams, baselines and timelines, and various life demands that are often unexpected or unavoidable.
If you find yourself continually falling off the proverbial fitness bandwagon, then I believe I can help. While exercise/training is going to be the "main approach," we're going to tackle your nutrition, daily habits and behaviors and use strategies to ensure you take back control and own your body and mind.
My programs and coaching are for individuals looking for real and sustainable ways to feel better, live better, and become happier, healthier and fit. I've spent the past 10 years (16,000+ coaching sessions) working with clients on their fitness goals, health goals and needs, as well as trained over 20 trainers to become incredible at delivering results for their clients. I love what I do- helping people to live their best lives! Please check out my channels for more info.
My favorite quote
"Practice makes permanent."
My training philosophy
I keep it simple, safe and effective. Above all, my training is client-centered. If they "hate" an exercise, I'm not going to keep revisiting it when there are hundreds of viable substitutes. I look at training as a lifelong endeavor, so it has to be fun, sustainable and results focused.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
NASM Core Training, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, Precision Nutrition Level 1, FMS Level 1 and 2
Who I Especially Like Working With
Beginners, Middle-aged, Overweight/ Obese, Post-rehab, Seniors
Medical Conditions Experience
Addiction, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Lower Body Pain/Issues, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Shoulder Issues, Sleep Apnea, Stress
Training Areas Served
In-home, Outdoor or Virtual Training