ACE certified personal trainer

About Leslie

Aspiring to be my best self motivates me and helps me help others do the same. I am constantly learning and growing. I have been a Group Fitness Instructor for 3+ years, which led me to become a Certified Personal Trainer. I believe that living a healthy and fit life is a life long journey not a destination. Exercise should be a part of your daily life, whether it's 15 minutes or 60. We all start some where. Results don't happen overnight.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED, Zumba Fitness Instructor, LesMills Certified Instructor, STRONG by Zumba, POP Pilates

Education

AA in General Studies, BS in Computer Studies, AS in Applied Exercise Science

Who I Especially Like Working With

Beginners, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Women

Medical Conditions Experience

Arthritis, Fibromyalgia, Obesity

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