Natasha VineyardVerified 4 Reviews
My workouts are functional, metabolic and core-intensive training. It's an all terrain boot camp feel. I use body resistance and weights. I use interval circuits, which helps training become fun and because every workout is different so you'll never get bored. Plus your body will burn calories like crazy and the intensity is up to you but the more you push, the more you'll get out of my trainings. I not only train you but teach you in what is good for your body and how to get the most of out it. I will train you how proper form is going to make you strong and how to prevent injuries. If you suffer from an injury like bad knees or back (just to mention a couple) I specialize in making you stronger and help to get that strength back in those problem areas. I teach by example. I don't tell you what you need to do, I show you. I break down what muscles you are using and how to execute the set properly so you are always going to get the most out of every workout. I'm also CPR/AED certified. If you don't see your city on the service list, please contact me. Depending on my schedule, I may be able to work something out.
My favorite client story
A single mom who felt great about herself, but had no idea how much better she could feel on the inside and outside. Through a great nutrition plan and training, she has lost 40lbs. over 8 months and has kept it off. In that time she has dropped 3 pants sizes and now trains in sports she didn't even think she could accomplish before. She has more energy to play with her kid and also the confidence to date.
My favorite exercise
Functional Training... It's a great way to get your body not only "in shape" but healthy. Using your own body's natural ability to move in six degrees of freedom. As an athlete helps me to perform at my best without injury. Strengthening the core and stamina in a natural movement allows for real strength and endurance to last.
My favorite quote
"Do or do not... There is no Try..." ~Yoda
My training philosophy
I teach by example. I don't tell you what you need to do, I show you. I break down what muscles you are using and how to execute the set properly so you are always going to get the most out of every workout. I'm also CPR certified.
My training experience
I have been an athlete my whole life, a semi/pro one since Jan 2006. Nutrition and training have always been a huge part of my life. I completed training for nutrition in 2010 and 2012 completed my certification for personal training. I have been a coach/trainer for most of my career in sports. I've always loved helping people feel their best both inside and out! I feel, when you succeed, I succeed!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Functional Training
- Sports Performance Training
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Cross Training
- Injury Prevention
- Corrective Exercise
- Cardiovascular Conditioning
NCCA Accredited Certifications
TRX Master Trainer
Who I Especially Like Working With
Post-rehab, Pre/post-natal, Rehab, Seniors, Youth
Training Areas Served
In-home or Outdoor Training
Natasha was my personal trainer twice a week for 7 months. She always gives 110% and makes the hard business of physical fitness fun. (She also is a fearsome Roller Derby Queen). In a word, she's AWESOME!
Always a lot of fun! I always have a good time at the boot camps. Some classes have almost all ages which makes it a blast! If I could give more stars I would!
Maryland is lucky to have gained such a stellar trainer! While I trained with Natasha in California I not only lost pounds but also gained self confidence and a healthier lifestyle. Natasha was comprehensive, positive, versatile and diligent in making sure I got results. She took turns being my cheerleader or drill sergeant depending on what motivation I needed at the moment. Listen to her and you will hit your goals!!!
As a former client I have to say that Natasha is passionate about helping you get the results you want! She makes sure to understand your goals and sets up a comprehensive workout and meal plan for you. Definitely recommended!
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