Welcome to RoselnThePark! I'm Carolyn Purtell, a Certified NASM Coach with over five years of experience in strength and conditioning, calisthenics, functional strength training, and weight loss. With a Certification in Barbell Rehab, I prioritize safe, effective workouts tailored to your unique needs. My approach combines evidence-based techniques with a supportive and motivating environment to help you achieve your fitness goals. Whether you're starting your fitness journey or aiming to break through a plateau, I'm here to guide and inspire you every step of the way. Let's turn your fitness dreams into reality together!

My favorite client story

My favorite client story is about a person who came to me with low confidence and a desire to improve their health. Through consistent training and support, they not only lost 50 pounds but also completed their first 5K race. Seeing their transformation and newfound confidence was incredibly rewarding and a reminder of why I love what I do.

My favorite exercise

My favorite exercise is the deadlift. It’s a compound movement that works multiple muscle groups, improves strength and stability, and has practical benefits for everyday activities. Plus, it’s incredibly satisfying to see progress in both technique and weight lifted over time.

My favorite quote

The best way to predict the future is to create it. Peter Drucker

My training philosophy

My training philosophy centers on a holistic and individualized approach. I believe in creating personalized programs that not only focus on physical fitness but also on overall well-being. By combining strength training, cardiovascular exercises, and proper nutrition, I aim to help clients build sustainable habits. I prioritize proper technique and injury prevention, ensuring that progress is steady and safe. Ultimately, my goal is to empower clients to achieve their fitness goals and maintain a healthy lifestyle.

My training experience

I have been a fitness coach for five years, during which I have gained extensive experience in training clients of all fitness levels. My background includes designing personalized workout plans, providing nutritional guidance, and focusing on both strength training and cardiovascular health. Over the years, I’ve helped clients achieve a wide range of goals, from weight loss to muscle gain, and even training for specific events. My approach is always tailored to each individual’s needs, ensuring they receive the support and motivation necessary to succeed.