Hector Plaza
About Hector
Welcome to Red City Fitness! Growing up in Puerto Rico, I got introduced to the fitness industry when I was very young. I started playing baseball when I was five years old, and I continued playing until 2015, when I moved to Boston. After completing high school, I attended a community college in Jacksonville, Texas, where I played baseball as I started my undergraduate studies. I then moved back to Puerto Rico, where I completed a bachelor’s degree in sports management with minors in sports marketing and entrepreneurship. I have been training clients since 2012, when I became an AFAA certified personal trainer. Baseball and training are my passions. I love seeing my clients’ reaction as their bodies and lifestyles change with training; this is the best gift I could receive from them. I always have a plan for each client, and I am ready to help them to achieve their goals. I specialize in weight loss, functional training, conditioning training, strength training, and corrective exercises.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Boxing
- Functional Training
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
Education
Sports Medicine, Sports Management, Biology
Who I Especially Like Working With
Beginners, Cancer Survivors, Dancers, Peri/Post-menopausal, Pre/post-natal, Seniors
Additional Languages Spoken
Spanish
Get new clients. Change lives.