Hi! My name is Laura. I am a certified personal trainer with over a decade of fitness experience.
My first foray into the industry was at age 12, when my father began teaching me basic lifts on his Bowflex. The rest was history. I began training clients at age 16 as a wellness coach at my hometown Y. I was the youngest employee on staff. I also competed in the NPC bikini division for three years, either winning my class or placing 2nd.
I also am a published writer with my own fitness column in Boston Man Magazine, a quarterly print and online publication that launched in September of 2018.
What you can expect from your training experience with me:
I utilize my analysis of your unique movement patterns to deliver the most effective workouts tailored to your goals.
Each training session is unique; we never implement the same program twice.
You will use a variety of modalities, from bands to dumbbells to sandbags.
Movements are dynamic and innovative. I often invent exercises specific to my particular client.
Beyond the training session, I can be as involved in your journey as you would like. I am proud to say that many of my clients have become friends who I support and encourage on a daily basis.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscular Definition
- Functional Training
- Cardiovascular Conditioning
- Injury Prevention
NCCA Accredited Certifications
BS in Communication, BA in Philosophy from Boston University
Medical Conditions Experience
Back Pain/Issues, Knee Pain/Issues, Lower Body Pain/Issues, Obesity