ACE certified personal trainer

Laura Alessi lightening bolt

location-iconOutdoor & In-Home location-iconGym

About Laura

Hi, my name is Laura. I am a certified personal trainer with over 15 years of experience educating  people about their bodies and guiding them to their fitness goals .


I have developed a system that incorporates personality typing, movement screening and nervous system assessing to hyper-personalize your training experience and set you up for success. 


I am currently working toward my certification to be a Somatic Experiencing Practitioner (SEP), which will allow me to help clients process trauma of all kinds (from injuries to surgeries to event-related) through movement. 


I obtained my BA in philosophy and BS in communication from Boston University. Prior to realizing my true calling as a trainer, I was a marketing analyst. 


I started lifting when I was 12. My Dad would write me programs, and we’d go through them together.   


I began training clients at age 16 as a wellness coach at my hometown Y. I was the youngest employee on staff. After venturing down the corporate path post-college, I started working for a high-end training studio, where I was in charge of operations and marketing. The owner of the studio pushed me to give training a try, and when I first had someone tell me that I changed their life, I knew I had found my calling. 

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Functional Training
  • Cardiovascular Conditioning
  • Injury Prevention

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer


BS in Communication, BA in Philosophy from Boston University

Medical Conditions Experience

Back Pain/Issues, Knee Pain/Issues, Lower Body Pain/Issues, Obesity

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