Whether your goal is weight loss, injury recovery, joint health improvement, prenatal health, or postnatal focus, I can assist you in achieving your goal efficiently and safely. With a strong background in dance, aerial arts, and contortion, I left my home country of Japan to study in New York City. Over five years, I have worked as Tier 3+ personal trainer at EQUINOX West Village in NYC.

Leveraging my expertise in FRC Mobility training, as well as my knowledge in dance, arts, weight training, and pilates, I will Design a customized plan tailored to enhance your mobility(joint health), flexibility, and overall well-being. As a certified precision nutrition coach, I can also assist you in organizing an effective nutrition plan. Through comprehensive nutrition coaching conversations, I can help you navigate the complexities of dietary information.

I incorporate evidence-based practice from Precision nutrition, ensuring the safest and most effective approaches to making positive choices related to food, exercise, supplements, and overall body wellness.

My aim is to meet you exactly where you are on your health journey and demonstrate that a healthy lifestyle is not only achievable but also enjoyable. Having relocated from New York to San Diego, started a family, and balanced various life changes, I have successfully maintained a healthy lifestyle while staying active and having fun. I am eager to share my expertise with you.

Together, we will establish goals and create a personalized action plan that empowers you to achieve your objectives, leaving you feeling strong and confident.