No more corporate fitness talk. No BS. You will only get authentic guidance from me. My goal is to get you in shape as quickly and safely as possible and to set up you for a lifetime of fitness. Training and getting in shape is very simple, but it is not easy. You do not need to do all this speciality exercises or have 100% knowledge to get your ideal body. Plus, if you are too anxious to meet with a trainer (in-person or virtually) and just want third party feedback, I offer that too. Please contact me for more info. 

Since I still work 9-5, I am only offering Online Sessions (for now)

What you will get (all done via virtual meeting apps):

- First Session (Free): consultation (postural assessment, overall fitness level assessment, and goal orientation)

- Second Session: Personalized Program based off first session

- Preceding Sessions: Weekly follow-ups for adjustments and form check, 24/7 email support, Monthly Reassessment, Nutrition guidance

My favorite client story

Seeing how excited my female client was after encouraging her to deadlifting 135lbs when she was too unconfident to try.

My favorite exercise

Bench Press

My favorite quote

Treat every rep as your last

My training philosophy

Strive to be better and be content with good enough.

My training experience

My fitness journey: skinny fat (high school) > bulky (early college) > bodybuilder (late college) > athletic build (current)