Andrea Dempsey lightening bolt

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location-iconOutdoor & In-Home

About Andrea

 


My name is Andrea Dempsey, and I am a certified Personal Trainer and Sports and General Nutrition Coach accredited by the National Academy of Sports Medicine (NASM). I am bilingual in English and Spanish. My career in the fitness industry is driven by my passion for empowering women and men to reach their fullest potential. I believe a vision is rooted in desire and brought to fruition through commitment. I am dedicated to establishing a foundation of trust, dedication, and measurable results for my clients. I take the time to understand your unique goals and expectations and will develop a personalized plan to support you on your journey to success.


My favorite quote

Where there's a will, there's a way. George Herbert

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Certified Sports Nutrition Coach

Education

Psychology

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Dancers, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, Anxiety, Arthritis, Back Pain/Issues, Depression, Diabetes, Eating Disorders, Joint Pain, Obesity, Postural Issues, Stress

Additional Languages Spoken

Spanish

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