Andrea Dempsey lightening bolt

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About Andrea

 


My name is Andrea Dempsey, and I am a certified Personal Trainer and Sports and General Nutrition Coach accredited by the National Academy of Sports Medicine (NASM). Originally from Uruguay, I am bilingual in English and Spanish and bring over 47 years of life experience to my practice. My career in the fitness industry is driven by my passion for empowering women to reach their fullest potential. I believe a vision is rooted in desire and brought to fruition through commitment. I am dedicated to establishing a foundation of trust, dedication, and measurable results for my clients. I take the time to understand your unique goals and expectations and will develop a personalized plan to support you on your journey to success.


My favorite quote

Where there's a will, there's a way. George Herbert

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Certified Sports Nutrition Coach

Education

Psychology

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Dancers, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, Anxiety, Arthritis, Back Pain/Issues, Depression, Diabetes, Eating Disorders, Joint Pain, Obesity, Postural Issues, Stress

Additional Languages Spoken

Spanish

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