Andrea Dempsey
Verified
Outdoor & In-Home
COVID-19 Vaccinated
COVID-19 Vaccinated
This trainer has self-verified their COVID-19 vaccination
status and is willing to provide verification upon request.
About Andrea
Through an integrated approach to health and wellness paired with science and evidence-based methods, I help individuals improve their quality of life.
Alongside training, I love to educate my clients on how their bodies function so they can understand the responsibility behind daily lifestyle choices. By fostering the right mindset, achieving fitness goals can feel like a natural progression.
The key lies in discovering types of movement that bring you the most joy and developing a love for healthy, genuinely nourishing food.
I decided to start my own business because I wanted the freedom to pursue my passion for fitness and wellness in a way that prioritized individualized care and creativity. Tailoring programs to each client's unique needs and seeing their progress firsthand is incredibly rewarding and served as a driving force behind starting my venture.
An individualized program targets various goals, such as weight loss, increased strength, improved stamina, and mobility.
Personalized Care and Dedication: What truly sets my training apart is my extra care and dedication to each client. I understand that every individual is different, and I take the time to listen, assess, and create personalized plans that align with their unique needs and aspirations. Your success is my success, and I'm fully committed to helping you reach your goals.
Exercise is not just about physical strength but also about nurturing a healthy mind. I aim to provide valuable insights, tips, and techniques to help you achieve overall wellness.
Please contact me if you are ready to embark on a transformative fitness journey. We will unlock your full potential and create a strong foundation for a healthier and happier life.
My favorite quote
Where there's a will, there's a way. George Herbert
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Myofascial Release
- Cardiovascular Conditioning
- Injury Prevention
- Stress Reduction
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
NASM Certified Sports Nutrition Coach
Education
Psychology
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Dancers, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Addiction, Anxiety, Arthritis, Back Pain/Issues, Depression, Diabetes, Eating Disorders, Joint Pain, Obesity, Postural Issues, Stress
Additional Languages Spoken
Spanish
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
