Anthony Kougias

location-icon Virtual Training Only

About Anthony

I am here to help you thrive and live purposefully. Through athletics & fitness, we explore the core value of discipline, and determination to make you the best athlete and person you can be, and experience true athletic freedom you desire; for stability, mobility, endurance and coordination are the foundations to Strength & Power: this is were training sessions begin, by focusing on balance.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Muscle Gain
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Injury Prevention
  • Stress Reduction
  • Wellness


Bachelors of Science in Kinesiology

Who I Especially Like Working With

Beginners, Men, Middle-aged, Seniors, Student-athletes, Youth

Are you a trainer?
Get new clients. Change lives.