Ben Tuia

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About Ben

I have been a certified personal trainer for over 25 years.I have worked with people from all walks of life and of all ages. I’ve helped people reach their health and fitness goals. This includes general health, weight loss, sport specific programs. I have also provided programs assisting in disease management which includes diabetes, hypertension, osteoporosis, arthritis and rheumatoid arthritis. I have helped clients with joint rehabilitation as well.. My mission and passion is to help people reach their full health and fitness potential while having fun learning. My slogan is:
LIVE WELL BE FIT HAVE FUN


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM PES

Who I Especially Like Working With

Brides-to-be, Cancer Survivors, Law Enforcement, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Addiction, Alzheimer's, Ankle Injury, Arthritis, Artificial Hips, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Dementia, Depression, Diabetes, Downs Syndrome, Eating Disorders, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lupus, Multiple Sclerosis, Neck Pain, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Tennis Elbow

Training Areas Served

In-home or Outdoor Training

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