Have you been struggling with weight or mental health during this difficult times? You are not alone. My ambition is to change the lifestyle of the clients, inspiring them with new ideas and concepts about mindfulness, nutrition, exercise, and leading a healthier lifestyle. By incorporating these principles, I believe we can together achieve ultimate goal of healthier, longer, and happier lives! My name is Daniela Haley, I run HEALTH FITNESS FOCUS and I am your personal Trainer!!! Healthy lifestyle and exercise, is not something I grew up with, rather it is something I was drawn to after being unhealthy and unhappy working in corporate offices for years. Over time, I have gradually made some critical changes in her lifestyle through healthy eating and regular exercise, and now I cannot emphasise enough their benefits. Having a stronger body, higher energy levels, improved health and positive psychological changes were assuring her that this was a path I wanted to pursue. As getting myself on this path has helped me enormously inside and out, I would like to empower myself in helping others to experience similar positive changes in their lives. My mission is to encourage and guide you on your health and fitness journey with a tailored approach focused on your needs, whether it is weight management, muscle tone development or nutrition guidance. Also as qualified life coach, I encourage the importance of overall body and mind well-being and believe that the body will achieve what the mind believes. “Start with accepting yourself where you are now and as longest journey starts with the first step, this could be the first step to becoming a new you!” Areas of Focus - Weight management - Muscle tone development - Nutrition - Online Training Please get in touch via email, introduce yourself, name, age, what are your fitness goals and what would be your preferred training time (to establish my availability)